Safety Behaviours for Anxiety Worksheet

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What are the theories behind this worksheet?

The Safety Behaviours Anxiety Worksheet is based on the Acceptance and Commitment Therapy (ACT) principles. ACT is a therapeutic technique that blends mindfulness, acceptance, and behavioural therapy principles. 

The primary idea of ACT is to assist individuals in accepting their thoughts and emotions rather than attempting to modify or ignore them.

How will this worksheet help you?

This worksheet is a useful tool for users who struggle with safety anxiety behaviours. Individuals can acquire awareness of themselves and an understanding of the habits that lead to their discomfort by methodically identifying these actions and assessing their impact. 

How should you use this worksheet?

Utilize this worksheet as a constant self-reflection tool. Review and revise it regularly to measure success, tweak strategy, and verify consistency with your core beliefs.

Users may progressively change out of safety anxiety behaviours and into a more conscious, values-driven, and satisfying existence by persistently using the ideas provided in the worksheet.

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