Save Your Marriage Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the save your marriage worksheet?
Every intimate partner experiences ups and downs. Both partners need to put in the effort of sorting through their issues and reconnecting. Simply enhancing the number of positive interactions over bad ones can improve spousal stability. Different studies conclude that partners fight over the same problems more than new issues. Marriage conflicts can be treated through couples’ therapy or counselling.
How will the worksheet help?
This worksheet will improve the relationship between partners through effective communication and identifying their unhealthy patterns. It also gives them an understanding of their issues and makes them aware of their outcomes.
How to use the worksheet?
During the session, the therapist goes over this worksheet with both partners. They must write separately on the worksheet and express their thoughts on their problems and write solutions of these challenges.
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References
1.-
Ackerman., C. E. (2021, May 25). 21 couples therapy worksheets, questions & activities (PDF). PositivePsychology.com. https://positivepsychology.com/couples-therapy-worksheets-activities/
2.-
How to save your marriage when you feel like it’s falling apart. (2019, March 25). Prevention. https://www.prevention.com/sex/relationships/a26911107/how-to-save-a-marriage/
