Seasonal Affective Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet addresses negative thoughts and cognitive processes linked to Seasonal Affective Disorder (SAD), incorporating concepts from Cognitive-Behavioral Therapy (CBT).
How will this worksheet help you?
The SAD Worksheet offers users several comprehensive benefits. First and foremost, it provides psychoeducation, assisting people in comprehending the nature of SAD and its symptoms, hence cultivating a basis for knowledgeable introspection.
The worksheet promotes increased self-awareness by asking users to recognize mood episodes’ influence on day-to-day living and triggers.
How should you use this worksheet?
The SAD Worksheet is a useful and well-organized tool for therapists during clinical sessions.
It allows therapists to dig into significant aspects of the client’s experience and provides a structure for talking about mood swings, triggers, and how they affect day-to-day functioning.
