Self Acceptance Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this self acceptance therapy worksheet?
Being more aware of and accepting of one’s strengths and weaknesses are known as self-acceptance. Nobody is perfect, so don’t set unrealistic expectations for yourself. Beliefs and past experiences about oneself and others can lead to negative self-images, which can cause critical or catastrophic conscience. Cognitive behavioural therapy (CBT) and positive psychology could be used to improve self-acceptance.
How will the worksheet help?
This worksheet will help individuals distance themselves from negative emotions by revising any negative, pessimistic, or critical internal dialogue that leads to unhealthy patterns. It also provides a sense of realisation and helps in the acceptance of one’s own identity.
How to use the worksheet?
This worksheet will be used with those who are struggling with their flaws and imperfections. This activity will be done with the client by the therapist. This worksheet is appropriate for adults and teens.
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References
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Cassata, C. (n.d.). Flaws and all: How to accept yourself in 8 steps. Psych Central. https://psychcentral.com/lib/ways-to-accept-yourself
