Self Acceptance Therapy Worksheet

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What is the theory behind this self acceptance therapy worksheet?

Being more aware of and accepting of one’s strengths and weaknesses are known as self-acceptance. Nobody is perfect, so don’t set unrealistic expectations for yourself. Beliefs and past experiences about oneself and others can lead to negative self-images, which can cause critical or catastrophic conscience. Cognitive behavioural therapy (CBT) and positive psychology could be used to improve self-acceptance.

How will the worksheet help?

This worksheet will help individuals distance themselves from negative emotions by revising any negative, pessimistic, or critical internal dialogue that leads to unhealthy patterns. It also provides a sense of realisation and helps in the acceptance of one’s own identity.

How to use the worksheet?

This worksheet will be used with those who are struggling with their flaws and imperfections. This activity will be done with the client by the therapist. This worksheet is appropriate for adults and teens.

You can download this worksheet here.

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Cassata, C. (n.d.). Flaws and all: How to accept yourself in 8 steps. Psych Central.