Self awareness therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this self awareness therapy worksheet?
Self-awareness is sometimes referred to as the capacity to participate in some form of reflective awareness. You start to connect with your own distinctive identity as you grow more self-aware. You become self-conscious and begin to evaluate your current actions objectively by comparing it to your internal standards and values as you turn your attention inside. Practitioners and scholars have long viewed self-awareness as a crucial tool for easing psychological discomfort as well as the route to personal growth for those with a stable psychological state. Mindfulness is one of the techniques used in the self awareness process.
How will the worksheet help?
Self-awareness is a tool for wellbeing. The inward mental processes control your thoughts and actions. You start discovering those negative thought patterns and bad habits as your self-awareness grows. This worksheet makes clients able for self reflection by the Mindfulness technique.
How to use the worksheet?
This worksheet can be used by the client during the session. Therapists can instruct clients to continue this at home.
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References
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Riopelc., L. (2019, December 18). 17 self-awareness activities and exercises (+ test). PositivePsychology.com. https://positivepsychology.com/self-awareness-exercises-activities-test/