Self care tool box worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their ability to cope with stress, prevent burnout, and enhance their overall well-being. The self-care toolbox worksheet encourages individuals to take an active role in their own self-care by identifying and implementing strategies that work best for them.
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How will this worksheet help?
The self-care toolbox worksheet is a tool used to help individuals create a personalised list of self-care strategies and techniques that they can turn to during times of stress or emotional distress.
How to use this worksheet?
Rate the statements from 1-5 and then add up the statements and then see your score if:
- 10-20: Your self-care could use improvement..
- 21-30: You are making progress in your self-care practices, but there is still room for improvement.
- 31-40: You have a strong foundation of self-care practices,
- 41-50: You are doing an excellent job with your self-care practices.
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References
1.-
Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas. PositivePsychology.com.