Self care tool box worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their ability to cope with stress, prevent burnout, and enhance their overall well-being. The self-care toolbox worksheet encourages individuals to take an active role in their own self-care by identifying and implementing strategies that work best for them.
How will this worksheet help?
The self-care toolbox worksheet is a tool used to help individuals create a personalised list of self-care strategies and techniques that they can turn to during times of stress or emotional distress.
How to use this worksheet?
Rate the statements from 1-5 and then add up the statements and then see your score if:
- 10-20: Your self-care could use improvement..
- 21-30: You are making progress in your self-care practices, but there is still room for improvement.
- 31-40: You have a strong foundation of self-care practices,
- 41-50: You are doing an excellent job with your self-care practices.
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References
1.-
Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas. PositivePsychology.com.
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