Self care tool box worksheet

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What is the theory behind this worksheet?

The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their ability to cope with stress, prevent burnout, and enhance their overall well-being. The self-care toolbox worksheet encourages individuals to take an active role in their own self-care by identifying and implementing strategies that work best for them.

How will this worksheet help?

The self-care toolbox worksheet is a tool used to help individuals create a personalised list of self-care strategies and techniques that they can turn to during times of stress or emotional distress.

How to use this worksheet?

Rate the statements from 1-5 and then add up the statements and then see your score if:

  • 10-20: Your self-care could use improvement..
  • 21-30: You are making progress in your self-care practices, but there is still room for improvement. 
  • 31-40: You have a strong foundation of self-care practices, 
  • 41-50: You are doing an excellent job with your self-care practices.

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Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas.