Self CBT therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this self CBT therapy worksheet?
Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The therapy was developed by Aron Beck. The goal of cognitive behavioural therapy, a sort of talking therapy, is to alter how we think and act to better assist us deal with and manage challenges in our life. It is predicated on the notion that our ideas, feelings, and behaviours are interconnected and have an impact on one another.
How will the worksheet help?
The clients learn CBT strategies through books or information technology as part of self-help. This worksheet helps clients in identifying their thoughts and emotions that are leading toward maladaptive behaviour. This worksheet also provides information to the therapist about the client symptoms and changes in the symptoms.
How to use the worksheet?
The therapist provides this worksheet to the client during the session and instructs him/her to continue it as homework. Therapist instructs clients to complete the worksheet on a daily basis.
Was this helpful?
References
1.-
Ackerman., C. E. (2022, August 22). CBT techniques: 25 cognitive behavioral therapy worksheets. PositivePsychology.com. https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/