Self-Confidence Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Confidence Worksheet?
It is pretty common for individuals to doubt their ability to deal with difficult circumstances as well as achieve challenging goals in their personal, professional, and social lives. However, persistent self-doubt can lead to feelings of distress, demotivation, and a negative attitude toward self. Working on self-confidence is an important way to deal with feelings of self-doubt and demotivation to achieve life goals. A healthy dose of self-confidence is associated with improved mental health.
How will the worksheet help?
The worksheet will help individuals reflect on their achievements in life, as well as reflect on difficulties they faced along the way. In doing so, they can become more confident about their future goals, and their ability to thrive despite difficulties. Primarily, this worksheet is designed for anyone who is looking to improve their self-confidence in the context of their past achievements, and who aims to improve their self-perception regarding future goals.
How to use the worksheet?
Individuals are required to think about their prominent achievements and acknowledge the hard work behind their accomplishments. In addition, they have to specify the obstacles they overcame. Toward the end, individuals looking to improve their confidence will be asked to write an appreciation letter to themselves.
