Self Esteem Therapy Worksheet for Adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Self Esteem Therapy Worksheet for Adults?
Self esteem is one’s own judgement about their worth and value. One’s own sense of their worth significantly impacts their psychological health. Low self esteem can lead to a number of issues such as excessive self doubt, shame, depression and anxiety. There are many therapeutic approaches that can help individuals identify the causes of their low self esteem and address them appropriately. One such approach can utilise group therapy sessions to help uplift one’s self-esteem.
How will the worksheet help?
This worksheet will provide information about a group therapy activity that can be used to uplift individual self-esteem. It can be helpful to counsellors or therapists conducting group therapy sessions with adults in need of a self-esteem boost. Research has shown peer support in group sessions can significantly impact one’s self-esteem in a positive way.
How to use the worksheet?
This worksheet can be used by therapists and counsellors to plan a self esteem related activity for their group therapy sessions. It can give them an idea about a basic activity that they can modify according to the needs of their clients and group therapy goals. They can then note down their feedback about the activity to help them plan future activities.