Self-Esteem Tree Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the self-esteem tree worksheet?
Self-esteem is defined as how we perceive ourselves, it’s often our beliefs and opinions about ourselves. If we perceive ourselves as negative then our self-esteem automatically decreases, but if we have positive opinions about ourselves then it will lead to improved self-value and self-esteem.
How will this worksheet help you?
This worksheet is designed to help you focus on the positive aspects of yourself by acknowledging your positive qualities, your achievements, and strengths. It can bring your focus on the positive side of yourself and you will start to value yourself as a person. This will eventually result in improved self-esteem and improved well-being.
How to use this worksheet?
First, read all the items carefully. Think of your achievements, accomplishments, positive qualities, and strengths, and write them down as much as you can recall. After finishing, read them again and acknowledge them. You will see a change in your thought pattern and an overall positive change in your opinions about yourself.
