Self exploration therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self exploration therapy worksheet?
The act of examining one’s own ideas, feelings, behaviours, and motivations and then asking “why” is known as self-exploration. It seeks the origins of who we are as well as the solutions to all the self-reflective inquiries we may have. It enhances relationships, communication, and self-esteem by assisting individuals in coming to terms with who they are and the reasons behind their actions.
How will the worksheet help?
Self exploration is important for being motivated, knowing and making improvements in yourself. This worksheet will help clients in knowing themselves and discover their hidden qualities, values and other parts of personality. .
How to use the worksheet?
The therapist can use this worksheet during the session. Therapists instruct clients to answer all questions given in the worksheet and then the therapist discusses this with the client.