Self-help worksheet

What is the theory behind this worksheet?

Self-help is the use of one’s efforts and resources to achieve things without relying on others.

Some underlying principles may draw from theories of “holistic health”- consider multidimensional aspects of health. “Positive psychology cultivates” positive emotions, self-esteem, and overall well-being as it is a key component of promoting mental health.

Therapies may include:

  • Mindfulness and Awareness- encourages mindfulness and awareness of emotions by exploring the deeper layers of personal experiences.
  • Self-monitoring- serves as a practical tool for self-monitoring personal experiences.
  • Promotes a comprehensive and balanced approach to self-care.

How will this worksheet help you?    

This worksheet aims to encourage individuals: 

  • Self-reflection.
  • Self-awareness.
  • self-improvement.
  • Goal setting for personalized self-care routine

How should you use this worksheet?

Individuals can use this worksheet as a practical tool to explore and implement healthier choices to promote overall well-being.


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References