Self-improvement Bipolar Disorder Worksheet
What is the theory behind this A little spot of Confidence Worksheet?
Learning to live with bipolar disorder can be challenging. Mood phases create disturbance in life and daily functioning. The worksheet has been designed to help individuals identify their episode triggers and preventive management.
How will the worksheet help?
The worksheet will educate individuals about their disorder and associated symptoms. It will help them identify their episode triggers. They will be able to manage their routine and can keep a record of their activity and sleep to seek help and aid at the correct time.
How to use the worksheet?
Individuals should read and understand the signs of both manic and depressive episodes. Then they can identify their triggers of episodes and read the below-mentioned tips to manage themselves. Lastly, they can keep a record of their activity and sleep to identify dysfunctioning in the initial days and can seek help by following mentioned steps.
You can download this worksheet here.