Self-reflection Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Self-reflection Worksheet?
Self-reflection is a way to gain a better understanding of one’s own internal processes that are determining one’s thoughts, emotions and actions. As the name suggests, it can be likened to viewing one ownself in a mirror and observing the why’s and what’s behind every response. Self-reflection leads to a greater self-awareness, which is a key skill that determines how much control one has over their thoughts and emotions in challenging situations.
How will the worksheet help?
This worksheet will help clients to learn about self-reflection through a series of questions that will prompt them to dig deeper into themselves. It will push them to think about meaningful aspects of themselves that define their identity and guide their behaviour
How to use the worksheet?
This worksheet can be used in individual or group settings to teach the skill of self-reflection or self-awareness. Instruct the clients to give a good thought to the introspective questions in the worksheet and answer accordingly.