Self-Reflection Worksheet for Adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Reflection Worksheet for Adults?
Self-reflection is a method for individuals, particularly adults, to gain a deeper understanding of their thoughts and behaviors. The theory behind this worksheet is Cognitive Behavioral Theory, a well-known psychotherapy that assists in comprehending and changing unhelpful or unhealthy patterns of thinking, feeling, and behaving.
How will the worksheet help?
The Self-Reflection Worksheet will assist clients in managing their emotions by recalling previous scenarios. It enables individuals to explore their thoughts by reflecting on the past and realizing more about themselves. This process can contribute to understanding how behavior can be altered for the better.
How to use the worksheet?
This worksheet can be directly used by adults to recall previous events, develop insights about their behavior, and identify ways to improve in the future. It can also be utilized by counselors to better understand their clients and assist them in changing behaviors.
