Self-Reflection Worksheet For Students
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Reflection Worksheet For Students?
Self-reflection is the ability to communicate. internally and evaluate our own cognitive, emotional, and behavioral processes. The theories behind this worksheet are grounded on the principle of self-reflection and introspection which are crucial for academic and personal growth and the relevant therapies include:
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CBT – students are to recognize and challenge irrational or unhelpful thoughts related to academic performance, self-esteem, or interpersonal relationships.
Mindfulness – encourages being present at the moment without judgment and will help the students to observe their thoughts and emotions non judgmentally, promoting acceptance
Positive psychology – Emphasis on the strengths, achievements, and moments of joy or the factors that contribute to a fulfilling life.
How Will This Worksheet Help You?
This worksheet aims to:
- Promote self-awareness in students.
- Enhance critical thinking.
- And positive development throughout their educational journey.
How Should You Use This Worksheet?
This worksheet can be used by students to reflect on their personal and academic experiences.
