Sexual Boundaries Worksheet

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Personal boundaries are the limits and rules we set for ourselves within relationships. A

People with healthy boundaries can say “no” to others when they want to, but they are

also comfortable opening themselves up to intimacy and close relationships.

What Are The Theories Behind This Worksheet?

The concept of boundaries is deeply rooted in social learning theory, which suggests that people learn from their environment. Understanding how to set and respect boundaries enables youths to navigate their social world more effectively. Moreover, attachment theory plays a vital role, highlighting the importance of forming secure relationships. Boundaries help create such relationships by fostering a sense of safety and respect.

How Will This Worksheet Help You?

This worksheet serves as a practical tool to facilitate open and honest discussions about sexual desires, limits, and expectations. Individuals and couples can gain insights into their own and their partner’s comfort zones by engaging in the exercises, leading to a deeper understanding and respect for each other’s boundaries.

How Should You Use This Worksheet?

It can be used individually or as a collaborative activity with your partner. Start by reflecting on your boundaries before discussing them together. Ensure the environment is supportive and free from judgment, allowing for an honest exchange of thoughts and feelings. Remember, the goal is not to have identical boundaries but to understand and respect each other’s limits.

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Bandura, A. (1977). Social Learning Theory. Englewood Cliffs, NJ: Prentice-Hall.


Townsend, J. (1998). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.