Sleep Hygiene CBT Worksheet

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What is the theory behind this Sleep Hygiene CBT Worksheet?

Sleep hygiene refers to developing certain habits that are conducive to a good night’s sleep. Cognitive Behavioral Therapy for Insomnia uses evidence based interventions to help people improve their quality of sleep for better mental health. A good night’s sleep serves a restorative purpose for both the mind and the body. 

How will the worksheet help?

This worksheet will list down healthy habits that can ensure a good night’s sleep. It can serve both as an informative handout for the client and as a reminder to apply the mentioned habits in their daily routine. It will help them evaluate their own current bedtime routine and habits and identify what needs to be replaced or modified. 

How to use the worksheet?

This worksheet is to be used as part of psychoeducation in Cognitive Behavioral Therapy for sleep difficulties. Instruct the client to go through the mentioned sleep hygiene habits, begin incorporating them into their daily routine and use a sleep diary to track the quality of their sleep cycles. 

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