Sleep Hygiene Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this sleep hygiene worksheet?
This worksheet is based on the understanding that good sleep hygiene practices can improve the quality of sleep. Sleep hygiene is a set of habits that promote good sleep. Research has shown that poor sleep hygiene practices can lead to sleep-related difficulties, such as difficulty falling asleep, staying asleep, and waking up tired.
How will the worksheet help?
The sleep hygiene worksheet can help individuals in several ways by contributing towards self-awareness: The worksheet can help individuals become more aware of their sleep habits and identify areas where they may need to make changes. This can help individuals recognize patterns that may be negatively impacting their sleep quality and quantity.
How to use this worksheet?
In this worksheet, sleep hygiene practices are mentioned in a tabular form. In addition, the table provided in this worksheet requires the clients to rate how often they engage in healthy sleep habits on a scale of 1 (Rarely/Never) to 4 (Always). It also has an added column of practical steps to improve sleep hygiene.
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References
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Sutton, J. (2022, November 18). Sleep hygiene tips: 6 worksheets for a healthy night’s rest. PositivePsychology.com. https://positivepsychology.com/sleep-hygiene-tips/