SMART goal setting worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this SMART goal-setting worksheet?
A SMART goal-setting worksheet is a valuable measure that is used frequently in differet fields, such as, education, personal development and business models. The worksheet is based on the theory that goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, are more likely to be accomplished.
How will the worksheet help?
The worksheet can assist clients in setting out goals in a more systematic format. The SMART way of setting goals can help in increasing productivity in different life areas. Moreover, it can assist clients by helping them maintain progress, and make necessary adjustments.
How to use the worksheet?
To use the worksheet, clients are to be instructed to write the goal they wish to achieve at the top of the worksheet and then filling in the specific, measurable, achievable, relevant, and time-bound sections. They can identify and discuss barriers and enablers towards achieving their goal.