SMART goal setting worksheet

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What is the theory behind this SMART goal-setting worksheet? 

A SMART goal-setting worksheet is a valuable measure that is used frequently in differet fields, such as, education, personal development and business models. The worksheet is based on the theory that goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, are more likely to be accomplished.

How will the worksheet help?

The worksheet can assist clients in setting out goals in a more systematic format. The SMART way of setting goals can help in increasing productivity in different life areas. Moreover, it can assist clients by helping them maintain progress, and make necessary adjustments.

How to use the worksheet?

To use the worksheet, clients are to be instructed to write the goal they wish to achieve at the top of the worksheet and then filling in the specific, measurable, achievable, relevant, and time-bound sections. They can identify and discuss barriers and enablers towards achieving their goal.

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