Smart goals worksheet for addiction

What is the theory behind this worksheet?

Smart goals for addiction worksheet based on the principles from “Goal-setting theory, emphasizing specific, measurable, achievable, relevant, and time-bound goals” and “CBT- well-known psychotherapy that assists in comprehending and changing unhelpful or unhealthy patterns of thinking, feeling, and behaving”.

Therapies may include;

  • Cognitive behavioral therapy for addiction- may incorporate cognitive restructuring exercises to challenge distorted beliefs related to addiction

How will this worksheet help you?    

This worksheet aims to guide individuals in creating clear, achievable, and meaningful goals for addiction recovery.

How should you use this worksheet?

This worksheet can be used by individuals as it is a practical tool to make SMART goals for addiction and to check the motivation behind achieving these goals.

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