SMART Goals Worksheet for Weight Management

What is the theory behind this SMART Goals Worksheet for Weight Management?

Although managing weight can be challenging for many individuals to attain. One typical error is starting a weight management program without setting specific goals for oneself. Though establishing SMART goals is an excellent way to keep on track, creating healthy behaviors that contribute to long-term weight management can sometimes feel challenging. 

How will the worksheet help?

This worksheet is beneficial for engaging in effective smart goals about weight management. As setting smaller targets will get closer to a person’s long-term objectives that may help an individual to feel more confident when working toward larger ones, which might seem overwhelming at first.  

How to use the worksheet?  

You can use this worksheet to prioritize your objective about weight management and make sure that your objective is precise, and attainable within a given time range. You can make smaller goals to achieve your realistic, attainable, and time-bound goal about weight management.

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