Smart recovery hierarchy of value worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Smart recovery hierarchy of value worksheet?
Every individual is different from each other thus we have different values and beliefs. Clarification of the values is important in order to be specific about your goals and directions. Values are the things that are most important to you and it also guides you in different areas of your life. It affects the choice we make and the decisions we take.
How will this worksheet help you?
We can value more than one thing in our life maybe a person values his family and his success both. But we need to find which one of our values is most important to us and which one is least important. In this worksheet, you can arrange your worksheet in an order starting from most valued to least valued and identify the values and aspects of life that are most important to you. In this way, you’ll be able to be more specific and clear about your goals.
How to use this worksheet?
This worksheet is very easy and less time taking. Simply think of the things that are important and valued to you and list them down. Now, arrange them in the given order from most valued to least valued. In this way, you’ll be able to arrange your values accordingly.