Social Boundaries Worksheet

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Personal boundaries are the limits and rules we set for ourselves within relationships. A

People with healthy boundaries can say “no” to others when they want to, but they are

also comfortable opening themselves up to intimacy and close relationships.

What Are The Theories Behind This Worksheet?

The concept of boundaries is deeply rooted in social learning theory, which suggests that people learn from their environment. Understanding how to set and respect boundaries enables youths to navigate their social world more effectively. Moreover, attachment theory plays a vital role, highlighting the importance of forming secure relationships. Boundaries help create such relationships by fostering a sense of safety and respect.

How Will This Worksheet Help You?

This worksheet is designed to guide you through understanding and setting your boundaries. It will assist you in identifying different types of boundaries – emotional, physical, and mental. By engaging with this worksheet, you will learn how to communicate your boundaries to others and respect the boundaries set by others. This is a crucial skill for building strong, healthy relationships and maintaining a sense of self-respect and dignity.

How Should You Use This Worksheet?

Reflect on each question thoughtfully and apply these concepts to your daily life. It’s about answering the questions and integrating these ideas into your interactions and mindset.

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References

1.-

Bandura, A. (1977). Social Learning Theory. Englewood Cliffs, NJ: Prentice-Hall. https://ocd.lcwu.edu.pk/cfiles/Gender%20&%20Development%20Studies/MIN/GDS%20%E2%80%93%20101/Bandura_SocialLearningTheory.pdf

3.-

Townsend, J. (1998). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan. https://search.proquest.com/openview/493a79d56dc209541f408150f971ece2/1?pq-origsite=gscholar&cbl=18750&diss=y