Social Emotional and Mental Health Worksheet

Download Free Worksheet

What is the theory behind this Social Emotional and Mental Health Worksheet?

Social, Emotional and Mental Health needs are crucial for people of all ages. Children in particular can have difficulty in having these needs met leading to a host of maladaptive behaviours that reflect a poor mental health state. They can have difficulty in identifying and regulating their emotions, interacting and befriending their peers and may end up developing anxiety, depression and stress as a result. It is crucial to focus on developing strong social, emotional and mental health skills in young kids to ensure a well-adjusted future. 

How will the worksheet help?

This worksheet uses the ‘BCOOL’ method to teach children how to work through and deal with difficult emotions. This worksheet will help them learn how to manage difficult emotions and calm themselves in situations that provoke such emotions. 

How to use the worksheet?

This worksheet can be used by therapists. Counsellors and teachers with children of ages 7 and above to teach them about a self-calming method. Instruct them to learn the BCOOL method. Instruct them to think about and write down a past event where they should have used the BCOOL method to calm down.  

Was this helpful?

Thanks for your feedback!

References