Social Phobia Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Social Phobia Worksheet?
Feeling a little anxious and nervous in social situations is expected but when it turns into extreme anxiety with a strong fear of being judged or embarrassing oneself, it is no longer a normal occurrence. This anxiety hampers one’s ability to engage in healthy interactions with others till it grows to a point where one begins to completely avoid social situations altogether.
How will the worksheet help?
This worksheet will provide a checklist of common signs and symptoms associated with social phobia that one can use as a self-analysis or to identify its presence in loved ones around them. It can also help to make others aware about social phobia and how it differs from normal shyness or nervousness in public settings. This can ensure people who suffer from it get the right help at the right time.
How to use the worksheet?
This worksheet can be used in mental health awareness campaigns for the general public to spread awareness about the signs and symptoms of social phobia so that people suffering from the condition can get much needed professional help.
