Solution Focused Couple Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Solution Focused Couple Worksheet?
Solution-focused couple therapy places more emphasis on recognizing and enhancing a relationship’s strengths than it does on reporting issues. Instead of gaining more understanding of perceived dysfunctional psychological processes, solution-focused therapy respects the abilities that each client already possesses and works to create solutions. It is proactive, flexible, cooperative, optimistic, and frequently productive.
How will this worksheet help?
These worksheets can target enhancing one’s capacity for problem-solving and communication as well as recognizing and resolving behavioral patterns. They are intended to support couples in exploring their difficulties together, having meaningful conversations, and engaging in reflection
How to use the worksheet?
Just write down your problems in your relationships and then analyze your relationship’s weak points and how to solve them. This worksheet allows you to set short and long-term goals for the future that will improve your relationship.
