Solution focused therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Solution focused therapy worksheet?
Solution-focused therapy is developed by Steve de Shazer and Insoo Kim Berg and their colleagues. It is a type of treatment method that focuses a client’s potential to solve problems, rather than going into the details about the origin and causes of the problem.
How will the worksheet help?
This worksheet will help clients with anger related problems, in identifying their existing strengths and resources they can utilize to help them with their maladaptive behavior.
How to use this worksheet?
To use this worksheet, read the following questions. Write in detail about the time when your usual anger behavior and its consequences did not occur. Use the given space below.