Spirituality and mental health worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The worksheet is based on the idea that by exploring and strengthening one’s spiritual beliefs and practices, individuals can develop a greater sense of resilience, improve their coping skills, and enhance their overall mental health and well-being. It includes questions and exercises that help individuals identify their personal beliefs and values, reflect on their spiritual practices, and explore how they can use these practices to promote their mental health.
How will this worksheet help?
The worksheet is designed to help individuals explore their spiritual beliefs and practices and understand how they can use these beliefs and practices to promote their mental health. Spirituality and mental health are closely linked with one another. Incorporating spirituality with mental health contribute to a holistic approach.
How to use this worksheet?
This worksheet is easy to use. There are multiple questions asked which will help you reflect on your beliefs and you will be able to sort out your mental health issues better. Discuss the responses with your therapist, and discuss the possible spiritual intervention that might be beneficial to you.
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References
1.-
Spirituality and healing from mental illnesses worksheet. (2023, February 2). Mental Health Worksheets. https://mentalhealthworksheets.com/spirituality-and-healing-from-mental-illnesses-worksheet/
