Spirituality Worksheets (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
Mindfulness-based theories and therapies, particularly Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have been used as the basis for the Spirituality Worksheet.
MBSR, founded by Jon Kabat-Zinn, promotes stress reduction by cultivating mindfulness via meditation and awareness techniques.
MBCT, which combines cognitive therapy with mindfulness exercises, attempts to avoid the return of depression by increasing awareness of one’s thoughts and feelings.
How will this worksheet help you?
This worksheet is a practical approach for users who want to investigate and improve their spiritual well-being via mindfulness.
Users can get insight into their present spiritual condition and find opportunities for progress by engaging in self-reflection.
How should you use this worksheet?
Consider your thoughts and sensations before and following these techniques.
Return to this worksheet regularly to monitor your progress and adjust your practices as appropriate.
Tackle the worksheet with a dedication to truly foster your spiritual well-being.
