Stinking thinking worksheet
What is the theory behind this Stinking thinking worksheet?
Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think and act. They are commonly known as cognitive distortions. Cognitive distortions are the basis for any psychological disorder. Recognizing and identifying them is the first step towards dealing with them.
How will the worksheet help?
This worksheet will help clients in identifying and labeling their negative thoughts. This will provide them a better understanding of their thought process
How to use this worksheet?
To use this worksheet, read the statements below and circle the ones that resonate with your own thoughts. Then find out which categories your stinking thoughts come from.
You can download this worksheet here.