Strength Spotting Worksheet

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This worksheet is designed to help individuals identify and understand their personal strengths. By recognizing what you excel at, you can better leverage these strengths in various aspects of your life, from personal growth to professional development.

What Are The Theories Behind This Worksheet?

Primarily, it draws from Positive Psychology, which emphasizes studying positive aspects of human life, such as happiness, well-being, and personal strengths. Additionally, concepts from Humanistic Psychology, which focuses on the individual’s potential and stresses the importance of growth and self-actualization, play a role. 

How Will This Worksheet Help You?

It aims to boost your self-awareness, increase your self-esteem, and enhance your ability to tackle life’s challenges. Recognizing your strengths also helps set realistic and achievable goals, leading to a more successful and gratifying life journey.

How Should You Use This Worksheet?

This worksheet is simple to use. Think of three good people (as prompted below) and answer the given questions. You can use this tool on your own or with the help of your counselor. 

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