Strengths and Needs Worksheet

This worksheet guides self-discovery, enabling you to identify the strengths that empower you and the needs that encourage your growth. By reflecting on your personal attributes and challenges, you can create a balanced perspective of yourself, which is crucial for personal development and achieving your goals.

What Are The Theories Behind This Worksheet?

The foundation of this worksheet is rooted in positive psychology and humanistic psychology theories. Positive psychology focuses on the strengths that enable individuals to thrive, advocating for a shift from fixing problems to building positive qualities. Humanistic psychology, on the other hand, emphasizes personal growth, self-actualisation, and understanding oneself.

How Will This Worksheet Help You?

By identifying your strengths, you can leverage them in various aspects of your life, such as career, relationships, and personal growth. Understanding your needs helps you to pinpoint areas where you can improve, setting the stage for targeted development strategies.

How Should You Use This Worksheet?

Begin by setting aside quiet time where you can focus without interruptions. As you go through each question, be honest and write down your initial thoughts and feelings. There’s no right or wrong answer—this exercise is about understanding yourself better.

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