Strengths Worksheet 

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What is the theory behind this worksheet?

Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying theories behind this worksheet include the principles of “Positive Psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. Therapies may include:

  • Solution-Focused Brief Therapy (SFBT) – focuses on solutions and strengths more than problems and envisions a positive future.

How will the worksheet help you?    

This worksheet aims to:

  • Recognize and utilize individual strengths 
  • to foster a positive and fulfilling life.

How should you use this worksheet?

This worksheet can be used by individuals to identify their strengths to foster a positive and fulfilling life.


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