Stress and Anxiety Worksheet

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What are the theories behind this worksheet?

The Stress and Anxiety Worksheet is based on Cognitive-Behavioral Therapy (CBT). CBT is rooted in the belief that our thoughts, feelings and behaviors are connected. To change our behaviors and the things we feel, CBT emphasizes the changing of negative thinking patterns. 

How will this worksheet help you?

This worksheet acts as a self-help tool for users in aiding and managing their stressors and anxious thoughts. Users can address their stress and anxiety and find ways to reduce them. 

How should you use this worksheet?

Users should use this worksheet to gain an understanding of the areas that lead to their stress and anxiety. Users should seek professional help if their stress and anxiety get out of hand. Therapists can also use this worksheet to help their clients. 

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