Surviving Infidelity Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this surviving infidelity worksheet?
Infidelity occurs when one partner in a marital or intimate connection has a sexual or emotional relationship with someone who is not that partner’s spouse, girlfriend, or boyfriend. It may result in emotional harm that results in the loss of security, faith, trust, self-worth, and affection.
How will the worksheet help?
Infidelity leads to an emotional trauma causing depression, anxiety, denial and many more psychological issues. Acceptance is one of the major steps in the path of recovery from emotional trauma. This worksheet helps clients to work on the denial phase by making them able to identify and acknowledge their loss and feelings related to it.
How to use the worksheet?
The therapist can use this worksheet during sessions with clients to make them aware of their feelings related to loss.
