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Home » Anxiety Worksheets for Adults » Page 9
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind the worksheet? The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to uncover negative and unhealthy thoughts, beliefs, and attitudes that cause harmful, negative behaviors […]
What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]
What is the theory behind the worksheet? This worksheet is based on a Cognitive Behavior Therapy approach. It’s an approach designated to help individuals with psychological problems, like depression […]
