Mindfulness worksheet

What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]

ABC CBT worksheet

What is the theory behind the worksheet?  The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]

Downward Arrow Technique worksheet

What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to uncover negative and unhealthy thoughts, beliefs, and attitudes that cause harmful, negative behaviors […]

Emotional triggers worksheet (PDF)

What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]

Core beliefs CBT worksheet

What is the theory behind the worksheet?    This worksheet is based on a Cognitive Behavior Therapy approach. It’s an approach designated to help individuals with psychological problems, like depression […]
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