Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

Cognitive Restructuring Worksheet

There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

Anxiety relapse prevention plan worksheet

What is the theory behind this anxiety relapse prevention plan worksheet?  Relapse means going completely back to how you used to think and act when you were stressed. When someone […]

Anxiety Grounding worksheet

What is the theory behind this Anxiety Grounding worksheet?  A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]

Anxiety Prep worksheet

What is the theory behind this anxiety prep worksheet?  We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]

Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

Anxiety Information worksheet

What is the theory behind this Anxiety Information worksheet?  A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]

Accepting anxiety worksheet

What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Acceptance and Commitment Therapy Defusion Worksheet

What is the theory behind this Acceptance and Commitment Therapy Defusion Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome negative […]

Mindfulness-Based Cognitive Therapy Worksheet

What is the theory behind this Mindfulness-Based Cognitive Therapy Worksheet? Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines cognitive aspects of therapy with mindfulness techniques to train […]

Anxiety management worksheet

What is the theory behind this Anxiety management worksheet?   Everybody goes through periods of anxiousness throughout their lives. It’s a typical response to challenging or strange circumstances. Numerous self-help techniques […]

My Wave of Anxiety Worksheet

What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]
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