Prolonged exposure therapy for PTSD worksheet 

What is the theory behind this Prolonged exposure therapy for ptsd worksheet? Individuals who went through a traumatic event tend to avoid anything that reminds them of the trauma they […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

Prediction testing record worksheet

What is the theory behind this Prediction testing record worksheet? Negative predictions arise when you assume the worst outcome for every future event. These thoughts come in the face of […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

REBT depression worksheet

What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]

Impulsivity therapy worksheet 

What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]

Mental health self esteem worksheet

What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]

PTSD psychoeducation worksheet

What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Perfectionism therapy worksheet

What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]

OCD tracking worksheet

What is the theory behind this OCD tracking worksheet? CBT therapists routinely provide their clients with worksheets to track symptoms of Obsessive Compulsive Disorder. It is helpful for clients with […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

Hindsight Bias CBT Worksheet

What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]

Healing trauma worksheet (PDF)

What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]
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