What is the theory behind this Perfectionism therapy worksheet?
This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as errors in thinking.
Many cognitive distortions are related to perfectionism. It’s all too simple to slip into the perfectionist trap in a society that is preoccupied with image and accomplishment. People who strive for excellence, are concerned about their family, and put a lot of effort into their careers tend to exhibit perfectionism.
How will the worksheet help?
Those who strive for perfection often have rigid, fixed ideas about what constitutes success and failure, which is reflected in their thought process.
This worksheet will help your clients identify their cognitive distortions which will help them battle their Perfectionism.
How to use the worksheet?
You will find a list of Cognitive Distortions and their examples with pictorial representation on the next page. Read them with your client and help them see the cognitive distortions they are using in their life.
This will be an important step in modification of negative thought patterns.
Perfectionism therapy worksheet
(Cognitive Distortions)
- All or Nothing Thinking:
You perceive things as absolutes with no gray areas.
Your Example: ___________________________
_______________________________________
2. Mind Reading
You feel that everyone is having the same thoughts as you.
Your Example: ___________________________________
_______________________________________________
3. Double Standard
You have a higher expectation of yourself than everyone else.
Your Example: _____________________________________
___________________________________________________
4. Catastrophizing
You anticipate the absolute worst.
Your Example: _________________________________
_____________________________________________
5. Labeling
You put negative labels on yourself.
Your Example: ____________________________
________________________________________
6. Magical Thinking
You believe that if you …………………. (get a new job, become thinner, smarter, richer) everything will be better.
Your Example: __________________________________________
______________________________________________________
7. Should Statements
You evaluate and berate yourself for not acting the way you should.
Your Example: ___________________________________
_______________________________________________
References
You can download this worksheet here.