Anxiety Prep worksheet

What is the theory behind this anxiety prep worksheet?  We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]

Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

Anxiety Information worksheet

What is the theory behind this Anxiety Information worksheet?  A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]

Mindfulness-Based Cognitive Therapy Worksheet

What is the theory behind this Mindfulness-Based Cognitive Therapy Worksheet? Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines cognitive aspects of therapy with mindfulness techniques to train […]

Mental Health Therapy Goals Worksheet

What is the theory behind this Mental Health Therapy Goals Worksheet? Goal-setting or treatment planning is essential for ensuring the success of any therapeutic program. This planning is catered to […]

Intrusive Thoughts Worksheet

What is the theory behind this Intrusive Thoughts Worksheet? Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about […]

Mental Health Treatment Plan Worksheet

What is the theory behind this Mental Health Treatment Plan Worksheet? A mental health treatment plan  is written to strategize the breakdown of the number of sessions, according to the […]

Prolonged exposure therapy for PTSD worksheet 

What is the theory behind this Prolonged exposure therapy for ptsd worksheet? Individuals who went through a traumatic event tend to avoid anything that reminds them of the trauma they […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

Prediction testing record worksheet

What is the theory behind this Prediction testing record worksheet? Negative predictions arise when you assume the worst outcome for every future event. These thoughts come in the face of […]

PTSD worksheet for veterans

What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

REBT depression worksheet

What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]

Mental health self esteem worksheet

What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]

PTSD psychoeducation worksheet

What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
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