Decatastrophizing Worksheet for Kids

Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions.  Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more effective. Cognitive […]

Stinking thinking worksheet

What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]