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Home » Cognitive Distortions Worksheets for Children
Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions. Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more effective. Cognitive […]
What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]
What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]
What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]
