Search by topic:
Home » Emotions Worksheets for Adolescents
Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]
A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment. They vary from person to person depending on how you experience your emotions. […]
A feeling thermometer, or a thermometer scale, is a procedure used to measure how children and adults are doing emotionally and what steps can be taken to shift moods during […]
Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]
Video & audio overview of the worksheet What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a talking therapy adapted to treat individuals suffering from highly intense […]
Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Physiological and behavioral changes in the body typically […]
Emotion is a complex experience of consciousness, bodily sensation, and behavior that reflects the personal significance of a thing, event, or state of affairs. They are the glue that gives […]
Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Anger is an emotion that can be witnessed […]
Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]
Distress Tolerance skills are a set of Dialectical behavioral therapy (DBT) skills that are strategies to help individuals get through difficult emotions and situations and tolerate things that cannot immediately […]
Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. Mindfulness draws the brain’s focus to the present moment in an attempt to achieve inner peace. What Are The […]
The model of emotions helps us to identify the emotions we are experiencing and bring awareness to what we are mindfully attentive to and what we are not. The way […]
Dialectical behavioral therapy (DBT) focuses on providing therapeutic skills in; What Are The Theories Behind This Worksheet? DBT is a type of talking therapy specifically adapted to treat individuals suffering […]
Moods can be defined as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. A daily mood chart is an assessment of your mood on […]
