Dealing with Someone Else’s Anger Worksheet

What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]

Music Therapy Worksheet PDF

What is the theory behind this Looking after your mental health worksheet?  A form of expressive art therapy is music therapy. Any form of music therapy demands some form of […]

Interpersonal therapy worksheet

What is the theory behind this Interpersonal therapy worksheet? This worksheet is based on Interpersonal Psychotherapy (IPT) which is a brief and focused therapy that has proven to be effective […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

Parts work therapy worksheet

What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]

Mentalisation based therapy worksheet

What is the theory behind this Mentalization based therapy worksheet? Mentalization is the process through which we form beliefs about the mental states of the people we interact with on […]