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What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]
What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]
