CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT evidence for and against worksheet

What is the theory behind this CBT evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT Basics Worksheet

What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]

Anxiety Thermometer worksheet

What is the theory behind this anxiety Thermometer worksheet?  Numerous factors can cause children to become worried. It has been demonstrated that CBT procedures are effective in treating anxiety disorders […]

Avoidant Personality Disorder Worksheet

What is the theory behind this Avoidant Personality Disorder? People with personality disorders have certain traits that significantly impact their day to day functioning and social interactions. Avoidant personality disorder […]